Sound Baths and Yoga Nidra
Bringing peace and harmony to body, mind and spirit
Curious what a Sound Bath is?
A sound bath is an immersive experience in which you are bathed in sound and vibration. It provides deep relaxation and promotes physical, emotional and spiritual well-being. Sound baths use instruments such as quartz crystal bowls and chimes to create harmonic frequencies that resonate with the body’s natural energy centers or chakras.
Stresses of life can shift your frequencies out of alignment. Singing bowls can help to bring you back into alignment. Sound baths of various types have been used for centuries across various cultures and are gaining popularity as a complementary modality to wellness here in the States.
Curious what Yoga Nidra is?
Yoga Nidra is a guided relaxation practice that provides a way to move into a deep state of awareness accessing the subconscious mind, releasing, and relaxing physical, emotional, and mental tension and blockages.
In Yoga Nidra we are striving to take a deep dive through the waking and dreaming state into the deep sleep or delta state while remaining awake through the process. Yoga Nidra is a state of consciousness, in which you can access the healing and restorative benefits typically associated with deep sleep, even while awake.
In addition to physiological and mental health benefits, Yoga Nidra also provides a process for moving toward fulfillment of the intention or direction for your life you set in the Yoga Nidra.
